Fitnessgroep

Surprising Benefits of Orgasm

Physical intimacy is a vital part of relationships. When sex falls by the wayside, couples may feel less connected to each other and issues like communication and stress can flare up into conflict.

But while sexual intimacy is important to keep partners bonded and happy, the benefits of sexual pleasure don’t end there. Regular orgasms come with a number of benefits for both mental and physical health.

“Orgasm is the peak of sexual arousal and causes intense feelings of pleasure,” says Monique De Four Jones, MD, the associate chief of labor and delivery at Katz Women's Hospital at Long Island Jewish Medical Center in Hempstead.

Here are five ways that orgasms lead to better health.

1. Puts You in a Better MoodDuring an orgasm, the body releases dopamine, which is known as the “happy” or “feel-good” hormone. It’s triggered by anything that gives someone pleasure, including orgasm. .“Dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction, and motivation,” says Dr. De Four Jones. “It also activates the rewards pathway in the brain leading to desiring these activities more.”

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